Just started Athleanx1, I am in week 1 and saw an add pop up for tnt (pick extra body parts for extra $$$) Are they worth doing? Haven’t seen. However, Athlean-X decided to do the opposite by promoting their “direct response .. Athlean TNT = BodyPart Add-On’s To Existing Workouts. Scott Caradice to ATHLEAN-X · November 14, ·. Loving the T.N.T workouts. So far i’ve done the Chest De-containment (Monday) and the Deltoid.

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Results 1 to 24 of But then I started to see that a lot of the stuff he says is BS, he doesn’t really know much. I went to their athhlean and saw that they were comparing their protein powder all of their supps are overpriced garbage, btw to frigging MT celltech creatine.

That srs raised red flags. So I start doing some research, and guess what?

TNT, worth doing? : Athleanx

I was able to find records of plenty of former Mets PTs, but none of him. I have still not found any official record linking him to the Mets. Those photos of him with players look very photo shopped as well. Plus his physique isn’t even that good, they airbrush it and junk in the thumbnail make him super vascular and allonly thing he has is low BF. As I kept researching, I saw more and more similarities between athlean-x and sixpackshortcuts, from the click bait titles to their claims that they have the only safe supplement out there.

They’ve even started deceptively advertising like old Mike Chinky Chang. I actually looked at their latest youtube vid today, and two guys were calling him out about his chitty supps in the atjlean section. For the first time ever, Jeff or whoever is actually behind athlean-x responded to a comment and called one of them a ‘little bytch troll’ or something like that.

There are plenty of free bodyweight programs online, and I guess if you really wanna try athleanx you could just download ahtlean pdf from somewhere.


Originally Posted by bogstalker. And what about his exercise explanations? Or better stay away from Athlene-X dude? Originally Posted by Mak1n. Originally Posted by crow2. There are no secret formulae or secret programs. If you have ath,ean pay for this, it isn’t worth it because there are programs which are probably better on this very forum which are totally free. You get out tntt you put in ultimately. Judging a routine based on some guys physique makes no sense.


These guys often have been training for many years using many different routines and probably illegal drugs too. Jeff Cavaliere of Athlean-X is one of my favorite youtube fitness personalities. I learned more from him about biomechanics of exercises, injury prevention and smart exercise selection than anyone else. Now I can train safely and not worry about my bum shoulder and lower back injury. A lot of down to Earth home training routines.

As a matter of fact, his videos convinced me to cancel my LA Fitness membership and workout at home with minimal equipment. As far as marketing and supplements go, I understand their need to stay afloat and make a decent living out of their business.

I also understand there is always going to be people unhappy with any undertaking regardless of how much you try to be positive and giving. Still Jeff’s philosophy on stuff is pretty over the top.

Finally if you watch his videosit will be him talking for 8min infront of a white board atjlean of C level flow charts, and a 1min demonstration of him doing the lift with upper light weights, from non standard angles. Still if you follow his advice, the odds of an injury are incredibly low. Originally Posted by Toney What a lot of people don’t understand is that there are people that don’t just want to “body build”.

This is a program that Jeff created for training like an athlete. People pay for it because most people have no idea how to structure a proper workout and put together a meal plan.

Jeff is a professional and has obviously put a lot of time and work into his product atlhean rightfully so, charges a fee. He also has an extensive library of information that he posts for free on youtube. There will also be more of an emphasis on training power explosion and mobility. A bodybuilding program generally ignores power although it will obviously cross over and only trains mobility to the point of completing ROM on specific lifts.




Its really not an either or thing but more a point of emphasis. I agree with you that its really not important to most people. Originally Posted by GreekTrojan. Sorry to chirp in two years late but just so you know Athlean-X is the real deal. I’ve been doing Jeff’s program for 3 weeks now and i atjlean never felt so physically challenged in a gym before. He really does know his science and bio-mechanics extremely well. Considering ‘sticky’ status for this thread, along with threads on p90x, beachbody, insanity, any program with the word, “shortcut” in the title, and anything from Dr.

No brain, no gain. You can’t out-train bad nutrition. Where the mind goes, the body follows. Originally Posted by ironwill Originally Posted by Sader Last edited by ironwill; at Just from my point of view. There are no magic programs.

People have been working out for years just to accomplish small goals over time. You have to leave your soul every time at gym. I have find free of charge the best workout here in the forums. I think it’s just how bad you want it.

Personally and i don’t wanna judge anyone i would choose the routine from a guy who have squated lbs! No pain No gain pounds are always gonna tbt pounds.


My Log – https: Originally Posted by gio Getting really tired of anonymous random spammers touting this nonsense in this forum. Consider this the only warning you’ll get.

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